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Old 12-05-2014, 08:52 PM   #46
malvenx
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Re: 9 Tips For Easy Weight Loss

hello everyone, just saying hi and thanks for the tips!

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Old 08-21-2015, 05:23 AM   #47
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Re: 9 Tips For Easy Weight Loss

Great tips for weight lose. Thanks from my side and keep it up.
Keep sharing informative posts.
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Old 09-02-2015, 03:36 AM   #48
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Re: 9 Tips For Easy Weight Loss

Hello,
Nice Tips for weight loss,

Is the weight loss diet plan that you follow; good enough for you? Is it still the healthier way to reduce weight? Or you just trying to decrease bodyweight which will eventually cause you to feel weak and energy drained.

1. Eat Eggs For Breakfast
2. Drink Coffee
3. Exercise
4. Drink Green Tea
5. Cook With Coconut Oil
6. Eat Spicy Foods

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Old 09-04-2015, 03:43 AM   #49
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Re: 9 Tips For Easy Weight Loss

Hi,
The tips you shared are very simple and helpful.
Thanks for sharing.
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Old 09-09-2015, 04:55 AM   #50
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Re: 9 Tips For Easy Weight Loss

In general, that is a good list.
Would add the following:
Avoid milk products (soy is better for example)
Use good probiotics, processed food distorts the natural bacteria used in digestion
Add good fiber to daily diet.
Add high quality red wine to diet. At least one bottle a week.
Maintain healthy and safe sex.

The walking is important. I try to maintain 20 miles a week.
The first 20 minutes of brisk activity garners 80% of the benefits.
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Old 08-25-2016, 05:58 AM   #51
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Re: 9 Tips For Easy Weight Loss

Number 3 is definitely a good one (eat 5-6 small meals rather than 3 big ones) but can be hard at work when you just have one lunch break. I always feel a bit funny eating at my desk
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Old 11-21-2017, 05:50 PM   #52
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Re: 9 Tips For Easy Weight Loss

great tips! I agree with all of it, but to achieve it you need DISCIPLINE

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Old 02-10-2018, 06:46 PM   #53
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Re: 9 Tips For Easy Weight Loss

great, thank very much
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Old 05-15-2018, 11:29 AM   #54
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Re: 9 Tips For Easy Weight Loss

Less carbs, sweets and regular exercise will help.

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