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Old 12-05-2017, 06:33 AM   #16
harpygaggle
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Re: Tips for loosing weight..

Eat less. Move more!

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Old 12-05-2017, 10:03 PM   #17
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Re: Tips for loosing weight..

Absolutely! Being healthy and fit is simple. Exercise is essential and you should try to achieve it, even though it’s only running or walking, but if you’re obese, simple changes in your healthy diet can make a big difference.
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Old 12-06-2017, 03:39 AM   #18
harpygaggle
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Re: Tips for loosing weight..

I also suggest getting the help of a fitness instructor. They know exactly the right type of exercise for a specific body type.

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Old 05-15-2018, 11:35 AM   #19
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Re: Tips for loosing weight..

My friend lost 6 kgs in 1 month. She only ate eggs and sweet potato most of the time. She runs in the morning and has a regular evening work out.
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Old 06-12-2018, 12:18 PM   #20
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Re: Tips for loosing weight..

Start a garden! Gardens both get you outside, give you basic exercise to keep you moving, and gives you healthy food at the end of the day.


It something to be proud of, fun, and actually motivated me to stop eating all these processsed foods.
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Old 07-19-2018, 09:01 AM   #21
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Re: Tips for loosing weight..

Move more ride a bicycle, walk to the places you used to drive to.
Eat less fat and sugar and more vegetables, drink more clear water. and you're gonna be fine

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