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Old 12-05-2017, 06:33 AM   #16
harpygaggle
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Re: Tips for loosing weight..

Eat less. Move more!

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Old 12-05-2017, 10:03 PM   #17
lesathomas
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Re: Tips for loosing weight..

Absolutely! Being healthy and fit is simple. Exercise is essential and you should try to achieve it, even though itís only running or walking, but if youíre obese, simple changes in your healthy diet can make a big difference.
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Old 12-06-2017, 03:39 AM   #18
harpygaggle
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Re: Tips for loosing weight..

I also suggest getting the help of a fitness instructor. They know exactly the right type of exercise for a specific body type.

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Old 05-15-2018, 11:35 AM   #19
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Re: Tips for loosing weight..

My friend lost 6 kgs in 1 month. She only ate eggs and sweet potato most of the time. She runs in the morning and has a regular evening work out.

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