Bob,
Thank you very much for the quick reply. Here are the steps I have taken:
I have a excel file on my desktop, with three simple columns. I have data inputed into the columns, and the column labels line up exactly with a table called Practice in SQL.
I am using SQL 2005, Server Management studio. when I log onto my server, I right click on the database and select "Tasks" and Then import data. From there I am able to select the source which is the Excel file, and the next window I can select the database to copy to, but there doesn't appear to be an option in the wizard to select an existing table in that database. Because it automatically creates a new table each time. Any suggestions? Thanks again.