How to avoid looking like this using ChatGPT:
Use the ChatGPT service to speed up your work. That includes using the answers to make better questions or find better sources.
Don't ever use the first response without careful analysis, I encourage you to regen multiple times to find patterns of response.
If you need to tweak a response, use a private window to avoid getting stuck in one train of thought (or don't ask things in a way that it will trigger its memory feature).
Include in your prompt the things you don't want it to do, if necessary.
Don't talk to it.
Do not let it associate your persona to your questions, use private windows.
If you need more quality in the responses, fine, just do not make questions that will trigger its memory.
The memory feature is fine for formats in the responses, if at all.
There are things it does not know, don't force it, the least it knows the more it hallucinates.
Provide desired outputs in the prompt if you see it failing miserably.
Don't talk to it, it's weird.
Take it for what it is, a compendium of scraped data passed through a politically correct filter to avoid giving trouble to businesses and processed to be read by humans as natural language.
Don't ask for political advice, it's the worst idea.
Your prompts can look like Google searches, be practical.
This reply is pretentious has hell and I hope it helps somehow.