What do you eat?

Get up at morning 4 o clock. Drink 11/2 liter well purified water.

6 o clock - a cup of green tea.

8 o clock break fast- Oat meal without sugar

11 o clock - any juice

12.30 - Lunch - cup of boiled rice and steamed vegetables

5 o clock - Small snacks, peanut, dates, dry fruits

7.30 - Dinner..Bread sandwich

If get hungry inbetween..i eat some fruits or boiled corn.
 
05:00 Get Up

06:00 Vitamins, Apple and Orange in car to work

06:00 till 12:00 - 4 bananas, 3 Oranges, 2 apples.

12:00 Frozen meal made from previous evenings or weekends (we overcook every meal by about 8 portions and freeze in 1 meal size containers). Pasta and sauce, rice and vegetables. No meat - only soya substitues e.g. "fake" chicken , mince, prawns, burgers etc.

Nothing till around 19:00. Then same as lunch.

Evening - occasional dessert or "chocolate snack". Never had a sweet tooth till I met 2nd wife....

Bed around 21:00.
 
Lest I forget my heritage:

08:15 scramble out of bed having slept in for work
08:16 headache tablet for hangover
08:17 pour a mug of black coffee and take it to bathroom to sip while showering (brush teeth in shower to save time)
09:00 manage to get into office with full breakfast roll - square slice; bacon; fried egg; tattie scone and fried tomatoes, wash it down with another mug of coffee
10:00 time to think healthy, get some fruit into the body, a fruit scone with strawberry jam will do the trick, another mug of black coffee
10:30 a mug of black coffee
11:15 a mug of black coffee, packet of crisps
12:00 at last it's lunch time, I'm starving. Scotch pie; chips with brown sauce. Feeling guilty about lack of veg in diet so buy a piece of carrot cake to compensate, and a mug of black coffee.
15:15 Someone's leaving so they bought chocolates, it would be rude not to. And a cup of black coffee.
18:00 Deep fried battered pizza, chips with brown sauce and a cup of black coffee.
19:00 A glass of red wine, Buckfast finest
19:15 another glass of buckies
19:30 get a larger glass, all this exercise is doing my head in.
20:00 realise the bottle is empty, find more alcohol, it's too early for bed and my head is buzzing, I'm wide awake
01:00 bed, may as well, already finished the dregs out of all the bottles in the house...
 
07:20 Coffee en route to work
11:00 Three items of fruit (variable)
18:00 Home cooked meal
22:00 (sometimes) A light snack such as a small sandwich or cheese and crackers

Coffee, tea, water at unscheduled intervals throughout the day.
 
I prefer fruits and vegetables, and some juice to drink... But I am not a vegetarian.
 
Breakfast: Fruit juices, Yogurt, eggs and bread,
Lunch: Oatmeal, chicken breast's, yogurt, a little quantity of brown rice,
Dinner: Veggies, milk, protein shake, multivitamins.....
 
Breakfast: 2 big cups of regular coffee. I know what everyone might say now but I just can't eat in the morning. If I eat before coffee I have a feeling that I swallowed a pack of stones literally.
Lunch: sometimes soup, sometimes I skip it but I always have a vegetable salad and meat with a side dish.
Dinner: I prefer soups or something light, steamed veggies or grilled fish or chicken.
 
Useually I only eat when Im hungry. I think your body can get used to having certain foods at certain times, and then when you miss a meal your body thinks its hungry but its not...
 
My doctor and I don't agree on this fine point.

I say I eat anything.

He says I eat everything.

SUCH a small nuance between those two viewpoints...
 
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