oumahexi
Free Range Witch
- Local time
- Today, 21:43
- Joined
- Aug 10, 2006
- Messages
- 1,998
#yiv767644740 .ExternalClass .EC_hmmessage P { PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px}#yiv767644740 .ExternalClass BODY.EC_hmmessage { FONT-SIZE: 10pt; FONT-FAMILY: Verdana}
[FONT=Georgia, Times New Roman, Times, Serif]The older we get, the more important it is to incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and maintain
muscle mass.
If you're over 40, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may be[/FONT]
[FONT=Georgia, Times New Roman, Times, Serif]too strenuous for some.
Always consult your doctor before starting any exercise
SCROLL DOWN.......
[/FONT][FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif]
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
[/FONT]
[FONT=Georgia, Times New Roman, Times, Serif]The older we get, the more important it is to incorporate exercise into our
daily routine. This is necessary to maintain cardiovascular health and maintain
muscle mass.
If you're over 40, you might want to take it easy at first, then do more
repetitions as you become more proficient and build stamina. Warning: It may be[/FONT]
[FONT=Georgia, Times New Roman, Times, Serif]too strenuous for some.
Always consult your doctor before starting any exercise
SCROLL DOWN.......
[/FONT][FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif][/FONT]
[FONT=Georgia, Times New Roman, Times, Serif]
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
[/FONT]