No problem, that's why we are here. You should create a new field in Service_Specs for each item that is going to link to the Parts table, create an update query to populate that new field and then delete the old field that holds the text data.
First though, you have some duplicate data in Parts, PartID=589 and PartID=590 are the same data. Delete one. Also, you have 2 Detail values that are "N/a". What does that mean exactly? I'd look to get rid of those 2 records.
Here's how you add that numeric field for each Part in Service_Specs. Let's use [Oil Filter] as an example (you should do all of the fields in Service_Specs that have data in Parts in this manner).
First create a new numeric field to hold that data, call it [OilFilterPartID].
Next create an UPDATE query linking Service_Specs.[Oil Filter] to Parts.PartDetails.
Bring down OilFilterPartID from Service_Specs and update it to Parts.PartID
To verify you've done it correctly create a query on Service_Specs and Parts linking OilFilterPartID to PartID, bring down [Oil Filter] and PartsDetail and they should all match. Once you've done every part like this, make a copy of your table and then delete the text fields that you have replaced with numeric.